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Monthly PT Specials
10% off all 10-Session Packages
Both members must be present at time of purchase for Buddy Sessions.
Personal Training package expire 6 months from the time of purchase.
Offer expires July 31, 2010
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PERSONAL TRAINING
Personal Training is an individualized fitness program designed to help each client reach their specific health/fitness goals and objectives. Our Personal Trainers are nationally certified and have a wide range of experience to meet your fitness needs. Personal trainer bios can be viewed on this website. One-on-one training, as well as, Buddy (two people, one trainer), and Team (4-6 people, one trainer) training is available. We offer personal training packages and monthly specials for your convenience.
Personal Training Rates
Personal Trainer Bios
PERSONAL TRAINING RATES
1 Hour Session Packages
1 session: $45(M); $60(NM)
3 sessions: $130(M); $170(NM)
5 sessions: $200(M); $275(NM)
10 sessions: $375(M); $500(NM)
30 sessions: $1050(M); $1350(NM)
Half-Hour Session Packages
5 sessions: $150(M); $195(NM)
10 sessions: $275(M); $350(NM)
Buddy Session Packages
5 sessions: $340(M); $410(NM)
10 sessions: $650(M); $725(NM)
Team Training Session Packages
1 session: $25(M) per person; $35(NM) per person
General Information
To receive the member rate, you must have a valid
membership at the time of purchase.
A Buddy Session is two people working with one trainer
at the same time. Approximately 1 hour.
A Team Training Session is 4-6 people working with one
trainer at the same time. Approximately 1 hour.
Codes:
M: Members
NM: Non-Members
For more information, contact Thomas J. Clerkley, Assistant Fitness Center Manager at 301-583-2560.
PERSONAL TRAINER BIOS
Lee Anderson, Personal Trainer
Education: University of Maryland, College Park
Certification: American Council on Exercise
Experience: 18 years - Personal Trainer; 15 years - Fitness Specialist; 12 years - Group Exercise Class Instructor; 5 years - Wellness Coordinator
Philosophy: "Stay Positive, Keep it Real and Have Fun!!"
Jackie Bland, Personal Trainer
Education: Hampton University
Certification: Advanced Personal Trainer, Group Exercise
Instructor, Kickboxing, Aerobics and Fitness Association
of America (AFAA)
Experience: 20 years of group exercise instruction,
7 years of personal training,
5 years of kickboxing instruction,
and 7 years of competitive bodybuilding.
Philosophy: "Fitness is good for your mind, body & spirit"
Jerome Hairston, Personal Trainer
Certification: Personal Trainer,
Aerobics & Fitness Association of America (AFAA)
Certification: Pre- & Post-Natal Specialist,
American Aerobic Association International (AAAI), C.O.R.E. Level One Instructor, Resist-a-Ball
Experience: 3 years of personal training instruction, 2 years as a fitness specialist
Philosophy: "Dedication to health and fitness is the key
to longetivity and quality of life."
Monique Heyward, Personal Trainer
Education: Utica School of Commerce, Utica, NY
National Certifications: Personal Training - National Council on Exercise (ACE);
Area Promotions Director/Presenter for TurboKick/PiYo (Powder Blue Productions);
Group Exercise Instructor, Kickboxing, Mat Science I & II,
Step Aerobics - Aerobics and Fitness Assn of America (AFAA);
Spinning, Star 2 Instructor (Madd Dogg)
Experience: Personal Training; 12 years - Group Exercise Instructor; 12 years-Step Aerobics; 10 years-Kickboxing; 9 years-Mat Science I & II; 5 years-Spinning; 3 years-APD/Director for TurboKick & PiYo
Philosophy: "Remember, You Have the Power of Choice! Choose to Live a Healthy Life"
Chris Johnson, Personal Trainer
Education: University of Pittsburg, BS, Biological Science, Minor in Chemistry
Certification: Personal Trainer (AFAA)
Experience: New to Personal Training, 10 years involvement with physical fitness; 4 years as Fitness Specialist.
Lamont Maith, Personal Trainer
Education: Bachelor of Arts in Electronic Study,
Howard University
Certification: Personal Trainer, Aerobics and
Fitness Association of America (AFAA)
Experience: Competitive Powerlifter
Philosophy: "Physical fitness is a lifelong commitment;
there are no shorcuts to success."
Gail Stark, Personal Trainer
Education: Syracuse University
Certification: Personal Trainer, Group Exercise Instructor, Kickboxing Instructor, Yoga, Pilates, Aerobics and Fitness Association of America (AFAA); Spinning, Madd Dogg
Experience: 17 years of group exercise instruction, 4 years of personal training, 2 years of weight training instruction
Philosophy: " Fitness is for life!"
Ben Wilson, Personal Trainer
Education: Southern University, BA, Political Science
Certification: Personal Trainer (AFAA) and American Muscle & Fitness Institute
Experience: Lifelong participant in physical fitness; Wide Receiver at Southern University; currently pursuing an Advanced Personal Training Certification from AFAA
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