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Fitness Center

NEWS

  • SMARTlink
        Establish an Account

  • How to Register
        SMARTlink Registration

  • Aerobic Hula Hoops are sold inside the Fitness Center!!!
    Hula Hoop Class Registrants $18(+tax); NON-Class Registrants $25(+tax)
  • CLASS & PROGRAM REGISTRATION

    The Prince George's Sports & Learning Complex Fitness Center offers terrific recreational opportunities for all ages. Hand dance, bop, senior exercise, women's weight training, and group exercise instructor training are only a few. Fitness programs are primarily offered in the evening or on the weekend to accommodate everyone's busy schedules. These programs require a one-time fee that can be found by using Smartlink when registering. Seminars and workshops are always taking place at the Sportsplex free of charge to members and non-members alike including spinal screenings, body fat analysis, sports injury prevention, nutrition and exercise, ergonomics, stress management, stroke screenings, and many more.

  • Fitness Class Descriptions
  • Fitness Class Registration
  • Fitness Center Calendar of Events


    2011 Fall Registration is underway.

    You can view our classes online in SMARTlink Internet or read about them in Your Guide. Printed four times a year (Spring, Summer, Fall and Winter), it features a comprehensive listing of classes, programs and activities. If you are a SMARTlink customer, you will automatically receive this publication in the mail. Or, print out, complete, and mail in the FREE Subscription Application. Copies of the Guide will still be available at all County community centers & facilities, as well as at County libraries.

    General registration information:

    • There are now four ways to register for parks and recreation classes and activities.
    • Some classes fill quickly; register now.
    • Payment is due at the time of registration.
    • A separate form must be completed for each person/class.

    FITNESS CLASS DESCRIPTIONS

    Hula Hoop course (Ages 18 and over)
    Come and strengthen your core, lose your waist, and hula hoop your way into shape. (4 and 8-week sessions available)

    Senior Line Dance (Ages 60 and over)
    Learn the latest line dance steps suitable for beginners and seasoned dancers.

    Zumba: Dance (Ages 13 and up)
    A fusion of Latin and International music and dance themes that create a dynamic and exciting workout.

    Stretching and Toning (Ages 60 and over)
    Stretch, flex and tone with the use of resistance bands, tubing and calisthenics. Develop muscle elasticity and joint mobility.

    Chair Aerobics: Seniors (Ages 60 and up)
    This class is designed to stretch, flex and tone seniors. With the use of chairs, resistance bands, tubing, and calisthenics, you will develop muscle elasticity and joint mobility.

    Pretty Girl S.W.A.G.: Supporting Wellness and Aerobics for Girls (Ages 12 to 16)
    A 6-week fitness and nutrition program that will include aerobic exercise classes, personal training, weight loss and self esteem workshops. A great program that will help teen girls get fit, learn how to eat healthy for life, build confidence, and have FUN!

    Ultimate Weight Loss Program (Ages 18 and up)
    An 8 week program to effectively lose weight and build muscle through interval group exercise, Indoor & Outdoor training, endurance runs, and nutritional guidance.





    To find out how to create a SMARTlink account so that you can register for classes and programs online or by phone, refer to our SMARTlink Client information. For more information on how to register once you have a SMARTlink account established, refer to our SMARTlink Registration details page.




  • Fitness Center
    Fees & Membership
    Personal Training
    Group Exercise
    Class Registration
    Calendar of Events
    Member Benefits
    Employment Opps

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    M-NCPPC The Maryland-National Capital Park and Planning Commission
    Department of Parks and Recreation, Prince George's County